There are many reasons why cottage cheese is good for you. For almost two centuries, people have eaten it for its numerous health benefits. With a mild flavor and low caloric value, it can be a great addition to your healthy eating plan.
Cottage cheese is rich in important vitamins, as well as minerals like calcium and iron. At only 2.3g of fat per serving, it’s also a good way to get your daily dose of dairy protein. Here are three more reasons why cottage cheese is good for you.
1. It Helps You Build Muscle Mass
Cottage cheese contains casein, a protein that helps build muscle mass. It also helps your body build muscle faster, which is why bodybuilders eat it so often. Casein boosts the steady release of amino acids into the bloodstream. In doing so, it also prevents your muscles from breaking down.
2. It Helps You Lose and Maintain Weight
The casein in cottage cheese also promotes weight loss. What’s more, it helps control your food cravings. It achieves this effect by making you feel full. As a result, you’ll eat less, thus reducing your calorie intake. In the long run, this may also allow you to maintain your weight.
3. It May Help Prevent Metabolic Syndrome
Suffering from metabolic syndrome will put you at a higher risk of heart disease and stroke. If you don’t already have diabetes, it may also lead to its onset. But a 2006 study found that eating cottage cheese and other types of dairy products could help prevent metabolic syndrome. Furthermore, it seems to work the same whether you have diabetes or not.
These are the top three reasons why cottage cheese is good for you. If you want to lose weight, this nutrient-rich food will help you achieve your goal. It will also help you build muscle mass and maintain a healthy metabolism.