3 Yoga Positions to Help You Manage the Symptoms of ED

yoga positions that relieve the symptoms of ED

Despite many attributing it to old age, ED has several possible causes. Diabetes, heart conditions, and stress can all contribute to the condition.

It’s the last cause that this article will examine. It’s widely beleived that yoga is a good treatment for stress. Several studies show that yoga does have a positive effect on stress levels. Furthermore, a 2010 study suggests that it may have positive effects on male sexual performance.

Simply put, there may be some yoga positions that relieve the symptoms of ED. Here are three of them.

1. Paschimottanasana

A simple pose, this involves sitting with your back straight and legs stretched out straight in front of you. Inhale, then lean forward while keeping your spine straight. Extend your arms as far as you can, ideally with your fingertips touching your toes. Hold the position for at least one minute.

This pose stretches your pelvic muscles, making it ideal for those who spend much of their day sitting. It also improves blood flow.

2. Baddha Konasana

Another simple pose, some people refer to this as the Butterfly Pose. It involves sitting with your back straight and bending your knees so that the soles of your feet touch one another. Drop your knees as close to the floor as possible and grab your toes. Hold it for at least a minute.

Why is this one of the yoga positions that relieve the symptoms of ED? Practitioners note that it stimulates your prostate gland, as well as stretching leg and abdominal muscles.

3. Uttanasana

Stand with your feet together and back straight. Then, bend forwards while exhaling and reach your fingers out towards your toes. Keep your knees straight and hold the position for about 30 seconds.

Practitioners claim that this pose relieves stress and may have positive effects on ED.

Final Word

You may not agree that there are yoga positions that relieve the symptoms of ED.

However, several studies claim yoga reduces stress and improves sexual performance. Consider these poses as a potential additional treatment.