Constant innovation in the fitness industry leads to finding new ways to maximize our workouts. But, with so much information out there, it can sometimes be hard to make the distinction between good and bad fitness trends.
Here are some of the worst fitness trends you should stay away from.
1. Extremely Vigorous Workout Regimens
Although CrossFit and similar workout regimens can help your quest for a better physique, no workouts should make you vomit and pass out. While they do seem impressive and effective, there is plenty of evidence that overtraining is detrimental to your performance. Listen to your body and don’t engage in ridiculously difficult workouts that don’t feel good.
2. Toning Shoes
One of the worst fitness trends in the past couple of years, toning shoes just don’t work. Although people claim that they help you exercise more intensely and burn more calories, most of these claims have been proven wrong. You’re better off wearing shoes that feel the most comfortable.
3. Group Training
Although it may seem more fun to go to group training, every person has their own needs and fitness habits. If you really want someone to guide you through your workout, hire a personal trainer. That way, he or she can focus on your workout and help you achieve your fitness goals.
4. Diet Loss Pills
There are many diet loss supplements out there, but it’s time to face the truth – nothing beats healthy nutrition and exercise. Stop searching for a magic pill that will trim your belly fat, and start putting in the work.
5. Whole-body Vibration
Getting the results without exercising has never been possible. With whole-body vibration, you can sit or lie on a machine with a vibrating platform, which makes you feel as if you’re exerting yourself. There is no proof that this method works, so get off the machine and start lifting weights.
So, there you go – our list of the worst fitness trends out there. Steer clear of these, focus instead on reliable compound lifts and watch your diet.