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best exercises for your triceps

The 3 Best Exercises for Your Triceps

Although gyms everywhere are full of recreational lifters doing bicep curls all over the gym, an educated bodybuilder knows that the triceps is responsible for impressive, large arms. So, here are the three best...
yoga poses that build muscle

3 Yoga Poses That Can Help You Build Muscle

We all know that yoga is great for relaxation and stress management, but it also has many physical benefits. Not only can it help you become more flexible and fit, but it can actually...
What are BCAAs

What Are BCAAs and Do They Really Promote Muscle Growth?

If you’re into bodybuilding, you’ve probably heard about BCAAs. Along with whey protein and creatine, BCAAs are some of the most popular supplements used to promote muscle growth. However, while there is a lot...
warming up before a workout

Can Warming Up Save You from Injuries?

If you enter the gym and go straight to the weights, you might be making a mistake that will cost you your health. All those people around you doing jumping jacks and stretching for...
facts about building muscle

5 Things You Need to Know About Building Muscle

Muscle building is one of the most discussed topics among men – everybody has their own theories and advices on how to achieve the perfect physique. And, while many aspects of bodybuilding can be...
incredible benefits of squats

The Secret to Doing a Perfect Squat

Along with deadlift and barbell bench press, squat is considered by many as a part of the “holy trinity” of bodybuilding. These exercises include most of the major muscle groups and are performed in...
speed up muscle gains

5 Easy Ways to Speed Up Muscle Gains

Building muscle does require a lot of patience, but if you don’t have noticeable gains after a longer period of going to the gym, you must be doing something wrong. Although the results will...
muscular men need more protein

Do Muscular Men Really Need More Protein?

If you’re into bodybuilding, you probably consider your calories, carbs, fat, and protein very important. When talking about protein, many bodybuilders like to point out one simple law – the more muscle mass you...
using a protein powder after the expiration date

Is It Safe to Use Protein Powders After the Expiration Date?

So, you started going to the gym full of enthusiasm, you bought a supply of some effective supplements, but then you stopped going to the gym for several months. Now you’re back in the...
two-minute workouts

3 Two-Minute Workouts Every Man Should Be Doing

It can be hard to squeeze in a full workout in a busy schedule, so many men use this as an excuse to avoid working out entirely. But, what if you could do a...
turn your workout into a habit

5 Ways to Turn Your New Workout Routine Into a Habit

Motivating yourself to go to the gym only works for the first month. After that, discipline is key – your time in the gym has to become a habit, rather than a special event....
why resting is important for workouts

Why Resting Is Essential to the Success of Your Fitness Routine

If you’re not completely new to bodybuilding, you probably know that a quality workout plan, proper nutrition, and adequate rest are all very important for muscle building. But, while exercises and nutrition are well-researched,...
symptoms of muscle knots

What Are Muscle Knots and How Can You Treat Them?

Painful lumps that can appear in virtually any area where we have muscles, muscle lumps happen when our muscle fibers get tight and tense. Although they are not considered a serious condition, a severe...
avoid losing muscle

4 Exercises That Can Do Your Body More Harm Than Good

With plenty of exercises to choose from, it’s only natural that some of them are more efficient in building muscle than others. However, some exercises have become almost notorious in the bodybuilding industry for...
best accessories for strength training

5 Must-Have Accessories for Your Strength Training Routine

Although heavy weights and a strong will are often all you need for a great workout, some useful accessories can help you raise your routines to a whole new level. Here are some of...
exercises to stretch your shoulders

3 Simple Exercises to Save Your Shoulders from Injury

The shoulder joint is under a lot of pressure during workouts, especially if you’re looking to build your upper body strength. Exercises like bench press, military press, dips, and pushups all require a lot...
why sports injuries take longer to heal

5 Reasons Why Your Sports Injuries May Take Longer to Heal

Injuries are very common in the sports world, especially if your workouts are long and intense. However, sometimes you can be sidelined for too long just because you’re not treating your injury properly. Here...
most common gym mistakes

The 3 Most Common Gym Mistakes and How to Avoid Them

Working out regularly is a great way to stay healthy, both physically and mentally. And, if you want to build muscle and achieve an impressive physique, there is no better way than to hit...
avoid losing muscle

3 Possible Reasons Why You’re Losing Muscle

The world of bodybuilding can seem confusing at times. It may seem like you’re doing everything right – you’re getting enough rest, pushing yourself hard in the gym, and eating the right food, but...
health benefits of yoga for men

5 Reasons Why Men Should Do Yoga

Because it lacks the “macho” allure of weightlifting, yoga is often overlooked by men. They prefer to hit the gym, sweat, and get blisters on their hands from iron barbells and pull-up bars. In...
best chest exercises

Sculpt Your Chest with These 3 Exercises

If you’re looking to put on size, strong chest muscles should be your top priority. Chiseled chest combined with strong, broad shoulders can do wonders for your figure and help you improve your shoulder-to-waist...
tips to improve athletic performance

Boost Your Athletic Performance with These 5 Pro Tips

Once you hit certain performance levels, it can be tough to step up your game to make more gains or push the limits of your abilities further. At that point you step into the...
gaining muscle

3 Common Mistakes That Can Prevent You from Gaining Muscle

Strength training is difficult but good for you. You know that. That is why you spend hours in the gym working out. Unfortunately, you’re not getting anywhere. Here are some of the common mistakes...
best home cardio exercises

3 Great Cardio Exercises You Can Do at Home

If you don’t have the time or the willpower to get to the gym several times a week, you might want to give home workouts a try. That’s a great idea – even light...
how often should you train abs

How Often Should You Do Ab Workouts to See the Results?

One of the most popular workouts, ab exercises are loved all over the world by men and women alike. And for good reason – they are easy to do at home, you can find...
skin care during winter

4 Tips to Keep Your Skin Healthy During the Winter

Cold winter temperatures can be especially hard on our skin. Sharp winds and dry air can damage our already sensitive dry skin and can cause cracking, flaking, or even bleeding. But don’t worry –...
exercise benefits of caffeine

How Does Caffeine Affect Your Physical Performance?

Known for its physical and mental performance benefits, caffeine is often used as a workout supplement. In fact, it has proven to be so effective that the NCAA has banned it in high doses....
best time to exercise

What Time of Day Is Best for Working Out?

Jobs and everyday responsibilities can affect our workout routines – we often end up working out early in the morning or late in the evening so that we can fit our workouts into our...
swimming as a workout

4 Reasons Why Swimming May Be the Best Full-Body Workout

Most of us have seen the Olympics and admired professional swimmers’ physiques at some point in our lives. Broad shoulders, big back, and narrow hips usually look very appealing, so it does make a...
worst fitness trends

5 Fitness Trends You Should Stay Away From

Constant innovation in the fitness industry leads to finding new ways to maximize our workouts. But, with so much information out there, it can sometimes be hard to make the distinction between good and...
quad stretches for running.

Get Ready for Your Run with These 3 Basic Quad Stretches

Stretching before engaging in a physical activity is very important, as it increases the range of joint motion and loosens up your muscles. When warmed up, muscles are more able to withstand exertion, which...
fun cardio activities

5 Fun Cardio Exercises to Boost Your Heart Health

Cardio exercises are vital for our heart health, but walking on a treadmill or cycling on a stationary bike all the time can sometimes be boring. To stick to our workout schedule, our exercise...
exercise and stress reduction

How Weight Training Can Help You Get Rid of Stress

We’ve all heard that regular workouts affect our mood. In addition to releasing our feel-good neurotransmitters like endorphins, exercise promotes a sense of accomplishment and confidence. There are plenty of ways in which working...
Activity Trackers

The 3 Best Activity Trackers for 2018

Improving your activity levels is one of the best decisions you can make. Studies have shown that exercising two and a half hours a week makes a difference. Exercise reduces your chances of dying...
health benefits of regular physical activity

The Main Health Benefits of Frequent Exercise

It’s hardly news that regular exercise keeps us healthy. With emerging evidence about different effects regular physical activity may have on our body, we have come to realize that even moderate activities like walking...
personal record and get anabolic benefits

Beat Your PRs and Reap the Anabolic Benefits

Have you reached a plateau point in your workout routine? Are you not building muscle mass anymore? Or, maybe even losing muscle mass? Beat your personal record and get anabolic benefits. In the past, the...
dangerous exercises

The Three Most Dangerous Exercises and How to Do Them Right

Most fitness coaches highlight the importance of multi-joint, compound exercises. They engage more muscles, require more work and, consequently, result in better gains and an increase in strength. However, if done improperly, these exercises...
get your body in shape

Can You Get Your Body in Shape in Your Home?

You don't have to go to the gym to get your body in shape. With bodyweight exercises, you can do it in your own living room. You also don't need any equipment to do...

Lifting Weights vs. Bodyweight Exercises

They can both help you boost your strength and get your body into shape. But which one is better – weightlifting or bodyweight exercises? Most often, this will depend on your fitness goals. To...
ab workouts

5 Easy Ab Workouts You Can Do in the Gym or at Home

Every man wants to have toned abs, but few of them have the discipline to exercise. If you're one of those men, these five easy ab workouts could help you achieve your body goals....
chest workout without a bench press

How to Build an Impressive Chest Without Bench Press

Want a sculpted chest? Don’t have the time to go to the gym? There’s no need. Try these exercises at home for a chest workout without a bench press. These exercises utilize your own...
high-intensity interval training

The Benefits of High-Intensity Interval Training

Many people say that they don't have enough time to exercise on a regular basis. If you're one of them, you might want to try high-intensity interval training. According to research, it is a...
Hypertrophy training

The Role of Hypertrophy in Weight Training

Hypertrophy training is different from most popular workout methods. Its main goal isn't so much to boost your strength, as it is to grow your muscle mass. The muscle gain that comes as a...
benefits of running

How Running Can Revitalize Your Life

If you’re looking for a way to start moving, running can often be a good start. Without paying for the gym, learning all the movements, and looking for a spotter, running is an activity...
Training Method for Your Body Type

How to Choose the Right Training Method for Your Body Type

You may have noticed that some exercises don't seem to work the same way for you as they do for others. It could be because they aren't the right training method for your body...
train your lower body

Train Your Lower Body: Functionality and Aesthetics

While it’s true that upper body muscles are more eye-catching – perhaps because it’s not polite to stare at someone below the waist – you should not neglect to train your lower body. Lower...
improving your grip leads to better workouts

Why Improving Your Grip Leads to Better Workouts

Sports science has established that grip strength can enhance performance in many sports. Even when it’s not actually proven in studies, such as the benefit of grip strength on batting speed in baseball, baseball...

5 Exercises to Strengthen and Stretch and Protect Your Ankles

Having weak ankles is a risk to have a twisted ankle and other injuries from falls. There are tiny muscles and ligaments around the joints of your ankle that help keep them from rolling....
Kegel exercises improve your sex life

Can Kegel Exercises Improve Your Love Life?

Kegel exercises are exercises of the pelvic floor muscles. Most commonly, women use these exercises to reverse or stave off incontinence. On the other hand, men can also participate for a compelling reason: Kegel...
things men should avoid doing in the morning

3 Things Men Should Avoid Doing in the Morning

These are things men should avoid doing in the morning. Some are not specific to just men, while others are strictly for men only. You’ll figure out which is which when you get to...
health benefits of sports

Pick Up a Sport, Pick Up Your Health

Regular physical activity does your body a world of good. Not only does it improve your physical health, but it boosts your mental health, too. Here are some of the main health benefits of...
STIs

How to Know If You Caught More Than a Cold

STIs affect millions of people in the United States with the number increasing each year. Though many men are infected, most of them may not know since the symptoms may not be visible. In...

Want a Stronger Back? Try These 3 Exercises

Our back is an important part of our body and it works hard. It’s not a surprise that according to the National Institutes of Health, one in four Americans suffer from at least one...

Build Shoulders Like Boulders

Shoulder pain is a common problem for people. With a significant percentage of people experiencing a shoulder pain some time in their life, strengthening these muscles should be of utmost importance; however, it is...

The 3 Top Exercises for Stronger Quads

The quads are one of the biggest muscles in the body, and they can really increase your lower body strength. Without the strength in your legs, your back is stressed more than necessary. Do...
working out with your partner

How Working Out with Your Partner Can Lead to a Better Love Life

We all know how beneficial exercise is for our overall health, but there's even more to it than that. According to science, working out with your partner can also do wonders for your relationship....
balance

Improve Your Balance with These 4 Exercises

Having good balance is a wonderful commodity when you are older. Good balance will help prevent falls, which will prevent any broken bones or possible concussions. As muscle mass dwindles our balance suffers, but...
walking helps with ED

Here’s Why Walking Helps with ED

Walking is a popular exercise choice for men of all ages. If you want to stay sharp and fit, walking daily may be your best choice. It’s a safe and free way to keep...
Fitness for Men Over 50

A Quick Guide to Fitness for Men Over 50

Men who lead an active life often think they don’t have time to go down to the gym. But if you want to maintain your health and virility over the age of fifty, you...

Protect Your Lower Back With These 5 Tips

As we age, our muscle mass starts to dwindle away, and this is true for the muscles that support our back. This can pose a threat to your back when you try to do...

Keys to an Easier Run

Running can be quite a drag. There aren’t many people that genuinely enjoy it, but there are tips and tricks that you can implement to make your daily run a lot easier. The Shoes Can...
best supplements for men

These Are the 5 Best Supplements for Men

A well-balanced diet of healthy foods will provide your body with all the nutrients it needs to work. But our schedules are so busy that we don't always have time to eat healthy. That's...
working out helps you live longer

4 Great Ways Working Out Helps You Live Longer

Exercise does a whole lot of good for a man's health. But did you know that working out helps you live longer, too? Here are four reasons why men who exercise on a regular...

Keep Your Metabolism Up And Young With HIIT

There is a common misconception about exercising after you’ve passed your prime. It is that you can’t do what the younger ones do. That just isn’t true. One of these exercises that most older ones would...

Yoga After 40. Is it Right for You?

For some people yoga can be intimidating. They imagine it to be impossible for older ones because of the amount of flexibility that is needed to perform many of the moves. There is more...

Exercises That Have the Power to Eliminate ED

ED is a medical condition that affects men of all ages. ED has become increasingly common in middle-aged men. Health issues like poor blood circulation interfere with the normal process and a problem is...

Is there a Relationship Between Weight and ED?

Weight is a menace that many people are struggling with. It is mostly associated with women and beauty. However, what many people forget is that weight is the main cause of many medical and...

5 Energizing Foods to Fight Fatigue

When it comes to endurance training and general fitness, one of the factors that prevents men from obtaining their fitness goals is low energy. Low energy can be caused by various health concerns, such...

Find Your Target Heart Rate to Work Out Safely

When exercising, it can be hard to figure out when you are working out too hard, or not hard enough. You can obviously tell by some signs, like if you are sweating, in pain,...

Foam Rolling to Increase Mobility

As we use our muscles and joints, or don’t use them enough, the myofascial tissue can begin to tighten and make it hard to move. Foam rolling is a great way to release that...

The Two Best Exercises to Increase Knee Strength

Knee pain is so common that most people just accept the pain and work through it, or avoid exercise altogether. If you are having complications bending and doing movements that engage the knee joint...

The 3 Most Effective Bodyweight Moves

Working out seems to be getting more and more complicated with all the new gadgets and fitness crazes. It doesn’t have to be complicated though. You can successfully increase the strength of the entire...

5 Mistakes in Fitness You Don’t Want to Make

If you are trying to embark on a regular fitness routine you are to be commended. It will improve many aspects of your life. There are some mistakes that you can make along the...
health benefits of yoga for men

How Exercise affects ED

Exercise is one of the most effective solutions to fall back to when having erectile dysfunction problems. According to the findings in several research work, working out helps reduce the risk of getting erectile...

8 Diseases You Can Prevent By Staying Fit

Some of the best medicine isn’t medicine at all but a lifestyle that encourages healthy living. Getting sufficient sleep and eating well are two that come to mind but today we are going to...

How to Lift Weights Safely after 40

Just because you are getting up in years doesn’t mean you have to stay away from the gym. In fact, keeping your body strong and lifting weights is great for your body and to...

How Working Out Helps You Stay Young

There is no fountain of youth but a wise person will take precautions to keep their body young and agile. We know we need good rest, healthy foods, good relationships, and we need to...

5 Pains You Shouldn’t Ignore

With the cost of medical attention these days many of us are doing our best to tough it up when we go through pain. As long as we aren't dying, we just need to...

Try These Exercises Right Now and Treat Your ED

ED is embarrassing and frustrating, but you should not overwhelm yourself, because many men face this issue, from different reasons. There are times when this health condition is caused by physical conditions as obesity,...
common causes of low energy in men

Common Causes of Low Energy in Men

Many men experience low energy and physical and mental lethargy. Lack of energy is common in men aged above 30 years and men with many responsibilities. So, what are the common causes of low...

Types of Exercises That Can Manage ED

We eat good food. We follow doctor's prescription medicine. So, what's next? If you don't know what's next, then this article surely help you deal with that kind problem. First and foremost, do daily...
Steroids

Are Anabolic Steroids Helpful?

The current topic seriously tackles down about the usage of Anabolic Steroids or doping. Often athletes use performance booster to achieve goals. It has become rapidly common nowadays, besides, winning for their country and tend...
motivate

3 Ways to Motivate Yourself to Hit the Gym After Work

It's so hard to go from work to the gym. After work, your tired and the last thing you want to do is go work up a sweat. Also, things get in the way...
muscle-mass

Top 5 Foods to Gain Muscle Mass

When you start an exercise regimen and a diet together, many times, especially for men, there is a challenge in maintaining their muscle mass while burning fat.  If you concentrate your efforts on body...
creatine

How Creatine Can Transform Your Workouts

Should you be taking a creatine supplement? Creatine is a 100% natural substance. It is in many of the foods you eat every day such as beef, salmon, and tuna. It can be especially hard...
working-out

3 Ways Your Health Suffers When You Stop Working Out

 Finding the motivation to work out is hard. We all hear the constant reminders about the benefits working out has on our bodies, aesthetic and medical, but it can still not be enough to...
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5 Foods You Should Eat to Keep Your Prostate Healthy

As we get older, it’s not uncommon for men to develop an enlarged prostate. And, although BPH isn’t a very dangerous condition, it can...
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5 Exercises to Improve Your Performance

To prevent and counteract premature ejaculation, some exercises can regularly be practiced without resorting to pharmacological treatments. These exercises consist in strengthening the muscular tone...
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