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red beet juice for muscle growth

Can This Red Vegetable Improve Your Athletic Performance?

Devoted bodybuilders take great care of their diet and are always on a lookout for healthy muscle building foods. And, while protein-rich foods like lean meats and dairy make up the core of a...
gain muscle while fasting

Can You Gain Muscle While on a Fasting Diet?

Although fasting is usually linked to weight loss, one recent trend suggests that you can use a particular type of fasting to gain muscle. The type of fasting is called intermittent fasting, and it’s...
muscular men need more protein

Do Muscular Men Really Need More Protein?

If you’re into bodybuilding, you probably consider your calories, carbs, fat, and protein very important. When talking about protein, many bodybuilders like to point out one simple law – the more muscle mass you...
foods you should avoid if you have BPH

5 Foods You Should Avoid If You Have an Enlarged Prostate

Although it’s not a serious medical condition, benign prostatic hyperplasia (BPH) can be worsened if you don’t take care of your diet. Here are some foods you should avoid if you have BPH. 1. Red...
best foods for prostate

5 Foods You Should Eat to Keep Your Prostate Healthy

As we get older, it’s not uncommon for men to develop an enlarged prostate. And, although BPH isn’t a very dangerous condition, it can be a source of pain and discomfort. Fortunately, some foods...
foods that can cause body odor

4 Foods That Can Cause Body Odor in Men

Fighting with B.O. (Body Odor) can sometimes feel like an uphill battle. There are times when you can do everything right – take a shower, groom, and apply deodorant – but you still get...
vitamin D and erectile dysfunction

This Essential Vitamin Could Help Improve Your Love Life

Dubbed “the sunshine vitamin”, vitamin D is one of the most essential micronutrients in the human diet. It’s crucial for healthy bones, helps regulate diabetes, and can improve lung function. On the other hand,...
health benefits of teff

A Little-Known Superfood All Men Should Add to Their Diet

With gluten-free grains like quinoa and millet experiencing an increase in popularity, we are slowly discovering the many health benefits of these foods. For example, quinoa is rich with antioxidants that can reduce the...
foods men should avoid

5 Foods Men Should Avoid If They Are Over 50

Eating all foods in moderation is never a bad choice, but some foods should have no place in a healthy diet. Although you don’t need to cut these out completely, you should reduce them...
best muscle building foods

The 5 Best Foods to Help You Build Muscle Mass

While working out and trying to build muscle, some would argue that your nutrition is even more important than your workout regime. Sure, you have to work hard in the gym and push your...
quick gym-friendly chicken recipes

3 Best Chicken Recipes for Gym Rats with Limited Time

Spend more time in the gym than in the kitchen? Even you need to fuel in between gym visits. Here are 3 quick gym-friendly chicken recipes for you to try out. Working out takes a...
the best aphrodisiac foods

Give Your Love Life a Boost with These 5 Aphrodisiac Foods

Also known as “love foods,” aphrodisiacs have been around a long time. In fact, the name comes from the Greek word aphrodisios, derived from Aphrodite – the ancient Greek goddess of love. While not...
treat ED with beet juice

Can You Treat ED with Beet Juice?

Many men experience ED at some point in their life. In fact, some studies show that over 50% of men experience ED, and that number increases with age. The causes of this condition are...
exercise benefits of caffeine

How Does Caffeine Affect Your Physical Performance?

Known for its physical and mental performance benefits, caffeine is often used as a workout supplement. In fact, it has proven to be so effective that the NCAA has banned it in high doses....
supplements to boost testosterone

Boost Your Testosterone Levels with These 5 Supplements

Testosterone is one of the most important hormones in the human body, being especially valuable for men. Although it’s well-known for its role in men’s sex lives, it regulates a lot of physiological processes...
of diet tips for summer shape

3+1 Diet Tips for Men Trying to Get into Summer Shape

It seems as if summer is always coming. Based on the life expectancy of 78 years, we can expect to see 78 summers in our lifetime. Here’s what you can do to put your...
best supplements for men

The 3 Best Supplements for Men

Your body needs lots of important nutrients to function properly. But you can't get some of them from the foods you eat. Even if you could, not everyone eats a varied, well-balanced diet. That's...
caffeine and ED

Can Drinking Coffee Help Prevent ED?

For decades, experts have claimed that drinking coffee is bad for you. But recent studies have shown that it's far from true. According to one of them, drinking lots of coffee can reduce your...
why cottage cheese is good for you

3 Great Arguments for Cottage Cheese

There are many reasons why cottage cheese is good for you. For almost two centuries, people have eaten it for its numerous health benefits. With a mild flavor and low caloric value, it can...
most important rules of meal prepping

The Most Important Rules of Meal Prepping

Is meal prepping a fad? Meal prepping involves preparing your meals for the next 7 days in bulk and dividing the portions to be frozen or refrigerated. It certainly makes way too much sense...
heart-healthy diet plan

Men, Pay Attention: Switching to a More Heart-Conscious Diet

Your heart is the muscle that keeps your whole body going. To keep it strong and healthy, you need to avoid certain types of food. At the same time, you need a steady diet...
libido

Ultimate Libido Boosting Foods

There is nothing sweeter in this world than having a healthy sex life! Low libido in men has become a common complaint all over the world. There are many reasons men can lose their...
replacements for energy drinks

The Five Best Replacements for Energy Drinks

A lot of people choose energy drinks to get their daily caffeine boost. Leading studies have shown that caffeine decreases the risk of ED. So why should you look into replacements for energy drinks? The...
best supplements for men

These Are the 5 Best Supplements for Men

A well-balanced diet of healthy foods will provide your body with all the nutrients it needs to work. But our schedules are so busy that we don't always have time to eat healthy. That's...

This Breakfast Food Can Increase Arousal and Improve Libido

Low libido or decreasing sex drive is a nightmare for many. Not just it scares many men, but it is also distressing to any couple. But did you know that eating this food increases...

Will Changing Meal Times Have an Effect on Your Bedroom Activities?

Changing time zones can literally mess up your circadian rhythm or your body clock. Fatigue, restlessness, insomnia, and irritability are just some of the signs of jet lag that can put anyone down. This...

Diabetes and ED: Are they Linked?

Excess blood sugar levels known as diabetes causes several complications including the inability to maintain an erection, medically known as erectile dysfunction. It can result from poor chronic blood sugar control leading to damaged...

How Cutting Belly Fat Can Save Your Life

Nobody likes belly fat. It’s ugly, it makes it hard to find clothes that fit right, and guess what…it’s the most dangerous fat of all. Most people have a goal of losing belly fat but...
foods to eat to prevent erectile dysfunction

5 Foods to Eat to Prevent ED

Problems with erectile dysfunction may occur for any number of reasons. To a certain degree, it is a reflection of our body's overall health. As such, what you eat can also make a huge...

Combat ED with These Foods

There are various treatments for erectile dysfunction (ED). Some of those treatments include medication, therapy, and surgery. Although medication is a common treatment, men prefer to try lifestyle changes before considering medications. Part of...

Men’s Guide To Nutrition

Tackling nutrition is pretty simple when understood. You just have to know simple rules, which will lead you to achieving success on your health and towards maintaining the stamina you fully merit from. If your...

Foods You Should Avoid to Avoid ED

We all enjoy indulging once in a while. It can be a good time. However, if your good times in the bedroom have been few and far between, your meal-time indulgences may be to...

Supplements You Should Be Getting If You’re Getting ED

If you’re hesitant to try prescription medication to treat your erectile dysfunction, there’s nothing wrong with that. It’s okay to be nervous about prescription drugs, especially when you see the commercials and hear the...

The Wonders Of Cucumber In Treating ED

Cucumbers are incredibly valuable for overall health. They are mainly made up of water and important nutrients that are essential for the body. That is why cucumbers are highly sought especially during the dry...

Increase Your Stamina With These Key Nutrients

In the US alone, men are deficient in fiber, calcium, potassium, magnesium, and other essential vitamins. This setup highly contributes to cases of decreased strength and performance. Consuming the recommended amount of these nutrients helps...

2 Natural Fats Known As Powerful Testosterone Boosters

The testosterone or the male sex hormone serves an ultimate function in your system, which influences the essential aspects of your body as a man such as physical appearance, behavior, mentality, abilities, and most...

Wonder Diet for ED – a Lifestyle You Definitely Want to Implement

Do you want to make a change in your life? Are you tired of the implications ED has? The number shown on the scales, your diet, the cholesterol values that you obtained at your...
boost your libido with these foods

Supercharge Your Libido With These 5 Foods

If your sex desire has tumbled or you can’t keep an erection for long, you might be suffering from ED. The good news is you can supercharge your libido and get back in the...
Reduce Weight

How To Reduce Weight in 1 Week

Reducing weight doesn't mean to starve yourself. There are a lot of ways which you can eat lower carbs and insulin. By eating eggs, vegetables, fried in coconut oil, grilled chicken wings with greens and...
improve-your-diet

5 Important Goals to Improve Your Diet

When we decide to eat better and smarter we feel great about our decision and excited to see the great results, like increased energy, a smaller waistline, and many more but we may feel...
ED

4 Health Changes That Can Prevent ED

If you're experiencing erectile dysfunction, you may have already educated yourself about the options available to you, including prescription pills, injections, or even surgery. However, there are some other options you can try that...
ED-nutrition

5 Foods That Can Prevent ED

Making positive lifestyle changes can greatly improve life with erectile dysfunction and maybe even stop it from recurring. One of the easiest changes to make is to eat a better diet. In general terms,...
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5 Foods You Should Eat to Keep Your Prostate Healthy

As we get older, it’s not uncommon for men to develop an enlarged prostate. And, although BPH isn’t a very dangerous condition, it can...
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5 Exercises to Improve Your Performance

To prevent and counteract premature ejaculation, some exercises can regularly be practiced without resorting to pharmacological treatments. These exercises consist in strengthening the muscular tone...
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