You may have noticed that some exercises don’t seem to work the same way for you as they do for others. It could be because they aren’t the right training method for your body type. While you can still get some benefits from them, they might not help you achieve your fitness goals.
In the 1940s, Dr. William Sheldon pioneered the concept of body types. He also defined the three most common types and laid out their individual characteristics. This short overview will help you find the perfect training method for your body type.
1. Ectomorph (Straight Body)
Ectomorphs have thin bodies with long arms and legs. Their hips are usually about the same width as their shoulders. They also tend to be skinny, so gaining muscle and fat can prove a bit difficult.
Training Method for Your Body Type: You might want to try compound exercises to help you build muscle mass. These include cardio training, weightlifting, lunges, and deadlifts.
2. Endomorph (Hourglass Body)
Endomorphs tend to have a lot of body fat, but that doesn’t mean they are fat. Their bodies are usually well-proportioned, with larger thighs and upper arms, as well as a small waist. As a rule, they have no trouble gaining muscle or fat.
Training Method for Your Body Type: You should try lunges and squat presses. Cardio workouts could be good for your body type, too. You can also go for medium-intensity weightlifting.
3. Mesomorph (Athletic Body)
Mesomorphs have broad shoulders and muscular arms and legs. Their shoulders are usually wider than their hips. They also have little-to-no body fat and can gain muscle very easily.
Training Method for Your Body Type: Weight training will do wonders for your body. Make sure to train both your upper body and your legs. You should also try cardio, as well as curls.