The 5 Best Foods to Help You Build Muscle Mass

best muscle building foods

While working out and trying to build muscle, some would argue that your nutrition is even more important than your workout regime. Sure, you have to work hard in the gym and push your limits, but for your body to grow, it needs the right nutrients.

So, what are some of the best muscle building foods?

#1: Eggs

If you’ve ever seen Rocky, you must remember the scene where he cracks five eggs into a glass and drinks them up without blinking. There is a good reason Rocky was doing this – he was trying to build mass, and he knew that eggs are filled with protein. However, try not to overdo it, as studies show that increased egg consumption could lead to higher risks of heart failure later in life.

#2: Salmon

Apart from being rich in protein, salmon is also swimming with omega-3 fatty acids. Studies show that these acids could be beneficial for our muscle and skeletal health, especially if they are of marine origin. Plus, salmon is delicious so that you can eat it several times a week, and it will never get boring.

#3: Nuts

Rich in healthy polyunsaturated fats as well as fiber and potassium, nuts are quite a power food. They are also very calorie-dense, which makes them perfect for increasing your calorie intake with a quick snack. We recommend going for almonds, as they have the most protein and the least saturated fats.

#4: Chicken Breast

Another bodybuilding staple, chicken breast delivers 24 grams of protein per 3 oz. serving, making it one of the best muscle building foods. Furthermore, it contains a lot fewer fats and carbohydrates than red meat, which means it’s a much healthier option.

#5: Brown Rice

Many muscle building diets include brown rice in most of their meals as a great source of carbohydrate. And for a good reason, too – it has five grams of protein per cup and relatively high amount of branched-chain amino acids. This complex carbohydrate is among the best muscle building foods.