The Benefits of High-Intensity Interval Training

high-intensity interval training

Many people say that they don’t have enough time to exercise on a regular basis. If you’re one of them, you might want to try high-intensity interval training. According to research, it is a very time-efficient way to boost your health and your fitness. But that’s not the only benefit of this workout method.

Let’s look at four more great things about high-intensity interval training.

1. It Boosts Your Metabolism

Several studies have found that high-intensity interval training boosts your metabolism. What’s more, only two minutes of sprints will give you the same metabolic rate boost as a half-hour jogging session. This effect will usually last for up to eight hours, thus helping your body burn calories even while you’re resting.

2. It Helps You Lose Weight

Research shows that this workout method can help you lose weight more easily. On top of that, there’s no need to make any changes to your diet. After two weeks of three 20-minute sessions each, you could shed more than 4 pounds of excess weight.

3. It Stabilizes Your Blood Pressure

High-intensity interval training can also benefit people who have high blood pressure. Furthermore, it can reduce your heart rate, thus helping prevent some chronic conditions. But according to research, this may only work for people who are overweight.

4. It Reduces Your Blood Sugar

According to research, this method might help lower your blood sugar levels. Not only that, but it can also increase your insulin resistance. It could thus be great for people with either type of diabetes.

Final Word

These are only some of the many benefits of high-intensity interval training. If you needed a reason to take up exercise, these might help sway you in the right direction. All you have to do now is to pick an activity you like the most. Whether it’s cycling, running, or jumping, they can all do wonders for your body.